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RESTORATIVE RITUALS

RESTORATIVE RITUALS

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Restorative Rituals: Ideas and Inspiration for Self-Care This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In...
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  • 9781648290282

Restorative Rituals: Ideas and Inspiration for Self-Care

This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar.

RESTORATIVE RITUALS

RESTORATIVE RITUALS

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